Updated March 15, 2018.Thorne’s D-10,000 contains 10,000 IU of high-quality vitamin D3. To order high-quality vitamin D3 with ease use this link: Ģ. Also, it is a good idea to check levels through blood work every 6 months to find what levels work best for you and your lifestyle of sun exposure, and the climate you live in. I recommend 5000 IUs a day in the summer and 10,000 IUs a day in the winter for those who live in climates where the days are significantly shorter in the winter. ![]() I also take Vitamin D3 supplements from Thorne. When it comes to the food I eat, I try my best to be 100% plant-based. So my advice is to not worry about small amounts of animal products such as sheep’s wool and certainly not algae. Vitamin D3 is derived from either lanolin (sheep’s wool) or Lichen (algae). Let’s consider the serious health risks of not getting enough vitamin D3, to the reality of where Vitamin D3 sources come from. Sometimes Vegans are concerned about the source of their Vitamin D3 supplements. When doctors recommend vitamin D supplements, they’re likely to tell you to take D3 vitamins. Thus, D3 goes farther and does more than D2.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |